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Join this FREE Veganuary commitment to foster healthy habits and to nurture and nourish with intention. Start off 2022 strong by eating nutritious foods to nourish YOU! Do you suffer from emotional eating? Do you feel fatigued when you wake up in the morning? Do you feel bloating and not satisfied inside? Do you want to try vegan but don't know where to start? I got you, sis! Each day, practice intentional eating of plant-based, whole foods. Skip the meat, fish, dairy, processed foods, sugars, and eggs (which are often inflammatory) and see how you feel. This means crowd your plate with an abundance of fruits, vegetables, grains, beans, nuts, and seeds! You will thank your body each and every day! Can't commit to going fully vegan? That's ok. Try 1 vegan, plant-based meal a day! What you'll get: - Daily reminder to eat your fruits and veggies; and - Access to a private accountability group to keep you encouraged. Bonus: Courtesy of the official Veganuary, you will receive 25 recipes for you to try new tasty and nutritious foods! Join the community by sharing your yummy eating and cooking moments. Engage in the chat and tag us on Instagram @theeatschool #theeatschoolveganuary #eatgoodgrl Guess what? We are giving away gifts, too! Successfully complete each daily activity and engage with us on social media and you will be entered into a chance to win an INSTANT POT! That's right! I call this the pot of gold! It is so versatile! Get excited!
You can also join this program via the mobile app. Go to the app