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Lemon & Garlic Roasted Asparagus

Here is a15-minute roasted asparagus dish to help aid in a healthy gut!

Try this simple lemon and garlic roasted asparagus dish to pair with any main plant-based meal!

Asparagus is in season in May, and perhaps June (if we are lucky)!

Asparagus is a delicious veggie that goes well with just about every dish or by itself! Asparagus is a prebiotic full of fiber, vitamins A, C, and K that aids digestion, which leads to a healthier gut, and absorption of probiotics. Asparagus has been found to also lower blood pressure, boost pregnancy outcomes, and encourage weight loss (Healthline, 2018).

If you’re ready to whip up a delicious asparagus dish, take a look at the recipe we’ve provided below!

Add asparagus to your regimen for a fiber and nutrient-rich vegetable, and to help your gut with good bacteria!


Lemon & Garlic Roasted Asparagus

What you Need:

1 bundle of asparagus (with the fibrous bottom of stalk chopped, 1-2 inches)

1 tsp of garlic powder

Dash of salt and pepper

1 tbsp of lemon juice

1 tsp | olive oil

baking pan

How to Prepare:

  1. Preheat the oven to 400 degrees F.

  2. Lay out asparagus on a non-stick baking pan flat.

  3. Drizzle all ingredients listed on top and generously rub together to coat well. Re-distribute asparagus to evenly lay flat on the baking pan.

  4. Roast for 10-12 minutes.

  5. Serve with your favorite plant-based protein and grain.


Enjoy this dish?

Tag theEATschool on Instagram and show us your delicious asparagus dish!


Coach Genny

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