Here is a15-minute roasted asparagus dish to help aid in a healthy gut!
Try this simple lemon and garlic roasted asparagus dish to pair with any main plant-based meal!
Asparagus is in season in May, and perhaps June (if we are lucky)!
Asparagus is a delicious veggie that goes well with just about every dish or by itself! Asparagus is a prebiotic full of fiber, vitamins A, C, and K that aids digestion, which leads to a healthier gut, and absorption of probiotics. Asparagus has been found to also lower blood pressure, boost pregnancy outcomes, and encourage weight loss (Healthline, 2018).
If you’re ready to whip up a delicious asparagus dish, take a look at the recipe we’ve provided below!
Add asparagus to your regimen for a fiber and nutrient-rich vegetable, and to help your gut with good bacteria!
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Lemon & Garlic Roasted Asparagus
What you Need:
1 bundle of asparagus (with the fibrous bottom of stalk chopped, 1-2 inches)
1 tsp of garlic powder
Dash of salt and pepper
1 tbsp of lemon juice
1 tsp | olive oil
baking pan
How to Prepare:
Preheat the oven to 400 degrees F.
Lay out asparagus on a non-stick baking pan flat.
Drizzle all ingredients listed on top and generously rub together to coat well. Re-distribute asparagus to evenly lay flat on the baking pan.
Roast for 10-12 minutes.
Serve with your favorite plant-based protein and grain.
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Enjoy this dish?
Tag theEATschool on Instagram and show us your delicious asparagus dish!
Enjoy!
Coach Genny