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theEATschool

5-Week Plant-Based Group Nutrition Coaching & Cooking Program

  • Started Sep 13, 2021
  • 997 US dollars
  • Online Session

Service Description

Did you book your free clarity call yet? TheEATschool: Educate. Adopt. Transform. This is a 5-week plant-based nutrition coaching and cooking program intended to create and develop healthier lifestyle habits by adopting a mindful approach. The program includes setting realistic and measurable nutrition goals, designing your wellness journey, and shifting your mindset to create healthy and sustainable habits. This program is tailored to women looking to make a wholehearted lifestyle shift to prevent or manage a chronic illness and reduce inflammation. This program will give you tools to be consistent to tackle emotional and mindless eating and gain more energy and more mental clarity to live a life of abundance. This program takes place virtually, via Zoom in an intimate and safe group setting. Coach Genny will provide hands-on coaching and support to you throughout your journey. We will move as a community and collective to help each other be successful on your journey. The program runs from February 7 - March 11, 2022, and includes 10 live sessions. We will meet Mondays and Fridays. On Mondays, we learn the science of nutrition and explore your relationship with food. On Fridays, we apply "EATing good" practices by cooking together. During the week, you will connect with the group for progress, inspiration, and motivation. You will also be provided with weekly exercises to continue to learn and reflect on your journey. The Friday live cooking menus will include international, flavorful, and nutrient-dense plant-based meals. Upon signing up, please indicate any food allergies and intolerances and Coach Genny will do her best to accommodate. A sample menu includes Lentil and Sweet Potato Curry. Note: The dates are not flexible to accommodate for the nature of the group coaching format. Recordings will be available, if needed. By booking this service, you agree to FULLY commit, engage and attend each session at the allocated times. Your package includes one 1:1 coaching session with Genny to discuss your goals and provide real-time feedback to help you achieve them. Resources and program onboarding details will be shared prior to the start of the program. Any questions, please email gennymackmeals@gmail.com or book a free 15-min consultation. I look forward to guiding you on your journey to nurture and nourish your mind, body, and spirit with intention! Coach Genny


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Contact Details

hello@gennymack.com