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HOLISTIC NUTRITION + MOVEMENT
NURTURE AND NOURISH WITH INTENTION. JOIN MY SIGNATURE NUTRITION COACHING PROGRAM.
THIS PROGRAM IS FOR CHRONIC ILLNESS WARRIORS WHO WANT TO:
TAKE CONTROL OF HEALTH. Make a wholehearted lifestyle shift to manage a chronic illness, digestive issues, weight issues, chronic fatigue, inflammation, and hormonal imbalances.
BE CONSISTENT: Practice a disciplined eating and cooking routine that you can feel good about to develop healthy and sustainable habits.
ENHANCE MENTAL CLARITY AND MINDSET. Tackle emotional and mindless eating by practicing intuitive eating and cooking and removing toxic foods that no longer serve you.
BE ENERGIZED TO LIVE. Learn how to fight fatigue, bloating and inflammation with plant-based foods as fuel and make intentional lifestyle shifts to feel rejuvenated all day.
IMMERSE YOURSELF IN
Meet weekly in a collaborative group setting
Learn what and how to eat and re-discover your relationship with food
Set realistic goals to feel your best self
Meet 1:1 with Coach Genny to progress
Cook whole-food, plant-based meals weekly to nourish
Practice healthy eating and cooking habits and feel the change
Get individualized support on your journey
Receive valuable resources to sustain healthy habits
Be accountable with like-minded women
Six 1-hour group nutrition coaching and learning experiences
Access to a private accountability group to share daily inspiration and encouragement
Three 75-minute live cook-together demos with delicious and nutrient-dense, whole-food, plant-based recipes
Tons of recipes and tools to create sustainable and healthy eating and cooking habits
A private 60 minute 1:1 coaching session with Genny to help you set your intentions and reach your goals
An accountability buddy to keep you grounded during the program
Mindful movement videos to stretch, breathe and strengthen
Launching soon! Subscribe for more info!
* Disclaimer: This program does not claim to prevent, reverse or cure any diseases. Please consult with your doctor for any advice regarding your health and before joining this program. The program is solely intended to provide education, coaching, and insights on the effects of adopting a plant-based lifestyle. The program focuses on creating healthy habits. Results are not guaranteed and vary person by person.
My view on wellness has changed and has been amazing. I'm loving the difference I feel since going plant-based. My skin looks good, my body feels good and my Physician is excited about my eating habits. It shows in my blood work. I'm good on the inside. Thank you Coach Genny.
This program has forced me to focus on consistent small steps, rather than big sudden changes. I think more holistically about all areas of personal wellness, from food, to sleep, to movement and how it impacts my well-being.
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