MNDFL MVMT: Hype Cardio

The class will be a whole energetic vibe to celebrate showing up for yourself. The class will be powered by music and intention. The class includes a vibrant warm-up, cardio, and a restorative cool-down stretch for a dynamic workout. It's about tapping into how your body feels and transforming energy through music!

Bring a mat, towel, and water.

Make sure you arrive at the class at least 5 minutes before starting. 

Just getting back into your fitness routine? Mastered fitness class? This class is for you! This class is open to all levels. 

*We prioritize safety in each class. Make sure to listen to your body. When signing up for the class, you agree to the terms and conditions.*

Stay tuned! These are pop-up events to showcase our MNDFL MVMT fitness classes as part of theEATcollective membership! Think of a well-rounded membership experience to embrace a mindful plant-based lifestyle through mind, body, and spirit.