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Program is over

May 23, 2022 - May 27, 2022

EAT 5-A-DAY & Nourish YOU

  • 5Days
  • 10Steps
Everyone who has completed all the steps will get a badge when the program ends.


Join this FREE doable 5-day challenge to mindfully eat at least 5 fruits and vegetables each day and increase fiber intake for a healthy gut. Commitment runs from May 23-27. This challenge is for YOU chronic warriors who are looking to develop healthy eating habits, learn to heal your gut, maintain a healthy weight and feel better! This is a stepping stone for you to start healing your body with plants. Eating the rainbow provides different nutrients and vitamins and minerals to nourish your body. What do you do? Simply: 1 - Eat at least five (5) raw and whole plant-based fruits and vegetables to increase nutrient absorption (think smoothies and salads). Feel free to eat more. 2 - Record your eating habits in a journal and note, what you ate, and how you feel before and after eating. 3 - Answer two (2) daily prompts in the WIX app and share your experiences to stay accountable. For bonus points, tag your meals and experience on IG @theeatschool What do you get? - Five (5) recipes to add to your daily fruit and vegetable goals to create healthy eating habits. - Get a free seasonal food guide to know and choose your fruits and vegetables and taste the delicious variety. - Access to a community of like-minded women to share and encourage to build lasting habits. - As a bonus, a lucky winner who completes the challenge will win a JUICER to continue your health journey! Any questions? Email Good Luck! Coach Genny Holistic Nutritionist

You can also join this program via the mobile app.




Group Discussion

This program is connected to a group. You’ll be added once you join the program.

EAT 5-A-DAY & Nourish YOU

EAT 5-A-DAY & Nourish YOU

Private 58 Members


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