EAT 5-A-DAY & Nourish YOU

Join this FREE doable 5-day challenge to mindfully eat at least 5 fruits and vegetables each day and increase fiber intake for a healthy gut. Commitment runs from May 23-27. This challenge is for YOU chronic warriors who are looking to develop healthy eating habits, learn to heal your gut, maintain a healthy weight and feel better! This is a stepping stone for you to start healing your body with plants. Eating the rainbow provides different nutrients and vitamins and minerals to nourish your body. What do you do? Simply: 1 - Eat at least five (5) raw and whole plant-based fruits and vegetables to increase nutrient absorption (think smoothies and salads). Feel free to eat more. 2 - Record your eating habits in a journal and note, what you ate, and how you feel before and after eating. 3 - Answer two (2) daily prompts in the WIX app and share your experiences to stay accountable. For bonus points, tag your meals and experience on IG @theeatschool What do you get? - Five (5) recipes to add to your daily fruit and vegetable goals to create healthy eating habits. - Get a free seasonal food guide to know and choose your fruits and vegetables and taste the delicious variety. - Access to a community of like-minded women to share and encourage to build lasting habits. - As a bonus, a lucky winner who completes the challenge will win a JUICER to continue your health journey! Any questions? Email hello@gennymack.com Good Luck! Coach Genny Holistic Nutritionist