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Writer's pictureGenny Mack

Golden Milk Recipe: A Healing Elixir for Inflammation and Wellness


Golden Milk
Golden Milk

Golden Milk is a warm, soothing drink rooted in Ayurvedic tradition, known for its powerful anti-inflammatory properties. Whether you're looking to calm inflammation, support your immune system, or simply enjoy a delicious, nourishing beverage, golden milk is a perfect addition to your wellness routine.


First off, you will need to create the DIY turmeric paste recipe, which I shared in a different blog post. Check it out here.


Now, let's make this radiant Golden Milk! Here is a simple recipe for you! 


Genny Mack makes Golden Milk
Genny Mack makes Golden Milk

Instructions:


  1. Heat the Milk: In a small saucepan, warm the your favorite plant-based milk over medium heat. Be careful not to let it boil.

  2. Add the Spices: Whisk in the turmeric paste until well combined. To spice it up, feel free to grate fresh ginger and add it directly into the milk.

  3. Sweeten and Enhance: Add in some honey, adjusting to taste. 

  4. Enjoy: Pour the golden milk into your favorite mug and enjoy it warm.


Simple, right?!


Golden Milk
Golden Milk ready!


The Benefits of Golden Milk


Golden Milk isn’t just a tasty beverage; it's a powerhouse of health benefits:


  • Turmeric: Contains curcumin, a potent anti-inflammatory compound that supports joint health and reduces chronic inflammation, essential for those managing autoimmune conditions like lupus.

  • Ginger: Aids digestion, boosts the immune system, and helps reduce nausea and inflammation.

  • Cinnamon: Helps regulate blood sugar levels and adds natural sweetness to the drink.

  • Black Pepper: Enhances the bioavailability of curcumin, making the turmeric more effective.

  • Flax Seed Oil: Provides healthy fats that support nutrient absorption, heart health, and reduces inflammation. 

  • Almond Milk: A lactose-free, and vitamin E-rich plant-based milk that supports heart health.


How to Incorporate Golden Milk into Your Routine


Golden Milk is versatile and can be enjoyed any time of day:


  • Morning Ritual: Start your day with a warm mug of golden milk to regulate your immune system and fight inflammation.

  • Evening Wind-Down: Enjoy it before bed as part of a calming ritual to promote relaxation and improve sleep quality.

  • Post-Workout Recovery: The anti-inflammatory properties of turmeric make golden milk an excellent post-workout drink to soothe sore muscles.


Frequently Asked Questions (FAQs)


  • Can I use fresh turmeric instead of ground turmeric?Yes! Fresh turmeric can be grated directly into the milk. You'll need about 1 inch of fresh turmeric root to replace the ground turmeric in this recipe. Be careful, it stains.

  • What if I don't have almond milk?You can substitute any plant-based milk, such as coconut  or oat milk. 

  • Is it necessary to add black pepper? Yes, black pepper is essential as it enhances the absorption of curcumin from the turmeric, making the golden milk more effective. Check out the turmeric paste recipe. 


Ending it with a Turmeric Message ...


Golden Milk is more than just a comforting beverage; it's a nourishing elixir that supports your overall well-being. Whether you're sipping it to unwind after a long day or incorporating it into your daily wellness routine, this anti-inflammatory drink can be a powerful ally in your journey toward health and vitality. I encourage you to give this recipe a try and experience the benefits firsthand. Don’t forget to share your thoughts and variations in the comments below—I love hearing how you make this healing tradition your own! And if you’re looking for more ways to live flare-free and embrace vitality, be sure to explore the other recipes and tips on the blog. Until next time, keep glowing and living your healthiest life!


In Love in Good Health,


Genny Mack



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