Mar 314 minCelebrating 1 Year of Movement and Healing with Lupus: A Journey of Strength and Resilienceiscover how movement and lifestyle changes helped me manage lupus symptoms and improve my quality of life.
Mar 292 minBreathing My Way to Healing: A 30-Day Pursed Lip Breathing Challenge for Lupus WarriorsI used to hear that healing is in the breath, but I recently experienced it... As a holistic nutritionist and lupus warrior, I always...
Mar 222 minForage Fridays: Discovering Sea Purslane in the BahamasLearn how foraging for wild edibles like Sea Purslane in the Bahamas can help manage lupus symptoms.
Mar 183 minFinding Peace and Wellness in the Bahamas: A Journey of Holistic HealingExperience the power of holistic healing in the Bahamas. Learn how to manage lupus through nutrition and self-care.
Feb 284 minProtect Yourself from Pain Reliever Side Effects: Plant Medicine to the RescueAre you tired of relying on pain relievers like ibuprofen and acetaminophen, only to worry about their harmful side effects?
Feb 233 minForaging Fridays: Field Garlic + "Wild Scallion Pancakes”Learn the powerful benefits of field garlic, which was foraged and cooked in a wild scallion pancake.
Feb 194 minHeart Health and Lupus: The Surprising Connection to Gut Health and Emotional TraumaAs a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....
Feb 163 minBrain Fog, Leaky Gut and Lupus: Uncovering the Hidden ConnectionDiscover how a leaky gut can lead to brain fog and worsen lupus symptoms. Learn how to heal your gut and improve mental clarity.
Jan 312 minIs this bacteria in our gut causing lupus flares?Discover the link between gut health and lupus flares.