Have you made the transition yet? Been there done that to protect your pits and skin, or can't get away from that Dove or Secret?
Let's talk about it.
Along the holistic healing journey comes awareness of taking care of our bodies, both inside and out. This includes the skin, which is our largest organ. We use deodorant as a hygiene staple to smell good and reduce sweat.

But what about the claims of antiperspirant deodorants, which include aluminum compounds and other chemicals and have been said to cause breast cancer, serious allergies, or even kidney disease?

What's the risk of using store-bought deodorant?
Let's get into body chemistry and science a bit. Sweat. It is our body's natural way of removing toxins and cooling down. Antiperspirants prevent the body from performing its natural process of sweating to cool your body's temperature and release toxins. Did you know that our lymphatic system is on our underarms? So then, what happens? The release of toxins is prevented, AND the body absorbs the aluminum and chemicals (sometimes toxic parabens). Is this making sense? Especially not for someone who has a chronic illness. Let's not to mention what else our body absorbs from the "smell good" ... unknown fragrances inside the deodorant. Hmmm.
I know what you may be thinking; "I don't want to sweat too much, stain my shirt and smell sweaty". I am here to ask you, can we let the body work it's natural process of sweat, to detoxify?

Have you tried to use natural deodorants and "it just doesn't work"? Well, the truth is, your body needs about a good 3-4 weeks to detoxify and reset your body's natural pheromones. Plus, your body needs clean, whole foods also to support detoxification and nourishment. I realized the cleaner I eat, the cleaner the body smells! This is where whole food nutrition is the ultimate engine for optimal health, says Coach Genny, your Holistic Nutritionist :)
So, what are some alternatives?
I have been around the natural deodorant aisle and have found a few that are toxic-free, vegan, animal cruelty-free, and effective. Here's a few:
BeautyCounter - is a touch pricey but is a good sweat absorber without harmful chemicals. Comes in a refillable package (you see the eco-friendly theme)?
Piper Wai - this is a cream that has activated charcoal, which helps manage sweat.

If you are adventurous, make your own natural deodorant! I have managed to perfect this natural deodorant, his and hers, and it smells lovely, reduces sweat and odor, and is fun to make! You're welcome!

Ingredients You’ll Need
4 tbsp coconut oil 🥥 – Moisturizes and has antibacterial properties.
4 tbsp shea butter 🌿 – Soothes skin and prevents irritation.
2 tbsp beeswax 🐝 – Helps keep the deodorant solid and smooth.
2 tbsp baking soda 🧂 – Neutralizes odor (reduce for sensitive skin).
2 tbsp magnesium oxide ⚡ – Absorbs sweat and fights odor naturally.
3 tbsp arrowroot powder 🌾 – Keeps underarms dry.
2 tsp vitamin E oil 💧 – Nourishes skin and prevents irritation.
20 drops tea tree oil 🌱 – Naturally antibacterial and odor-fighting.
Essential oils for scent:
Hers: 10-20 drops each of jasmine, lemon, and vanilla.
His: 10-20 drops each of sweet orange, geranium, and bergamot.
How to Make It
1️⃣ Melt beeswax, coconut oil, and shea butter in a double boiler (or microwave in 15-second intervals).2️⃣ Stir in arrowroot powder, baking soda, and magnesium oxide until smooth.3️⃣ Divide the mixture into two bowls (one for His, one for Hers).4️⃣ Add essential oils for each scent profile.5️⃣ Pour into two deodorant tubes or jars (3.2 oz each) and let cool until solid.6️⃣ Apply like a regular deodorant stick or use fingers if in a jar.
Tips for Success
✅ If you have sensitive skin, reduce the amount of baking soda and replace it with more arrowroot powder.
✅ Store in a cool, dry place. If you live in a warm climate, you may need to increase the beeswax to keep the consistency firm.
✅ Experiment with scents! You can mix and match essential oils to find your perfect blend.
Note: Check out my Amazon storefront where I include all the ingredients above. I get a small commission with your purchase, which helps support my work to provide you with more holistic healing tips.
Say goodbye to harsh chemicals and hello to natural freshness! 🌸
The bottom line is:
Let your body do its natural function of sweating.
It's normal to sweat, and it should be honored. Let the lympathic system naturally detox the body.
Go for natural and reduce the risk hormonal disruption.
Eat good to smell good.
Your body will thank you.
Check out Genny's post as she makes her own natural deodorant!
Will you make your own natural deodorant? Feel free to let us know how it's going! Tag us on IG, too, at gennymack__!
In love and health,
Coach Genny
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