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How to Make the Creamiest Oatmeal Ever

Updated: Feb 12

Easy and Nourishing Banana Peanut Butter Oatmeal Recipe for a Protein-Packed Breakfast to keep you happy and full longer!

Full, Nourished + Blessed 🥣

You’re gonna wanna save this recipe. It’s simple yet so satisfying. 

Not to mention that it’s packed with protein, fiber, and healthy fats and helps balance blood sugar. 

Why is controlling blood sugar important for people with lupus and autoimmune conditions? With lupus, individuals are more susceptible to comorbidities and metabolic conditions, such as heart disease, diabetes, obesity, high or low blood pressure, hormonal issues, and high cholesterol. 

Here is the most delicious and nutritious 🥣 🍌 🥜 Banana & Peanut Butter Oatmeal recipe:

Serves 2:


  • 1/2 cup of old-fashioned organic, gluten-free oats

  • 2 cups of water

  • 1 cup of plant-based milk (I used homemade hemp seed milk)

  • Dash of cinnamon, ginger and nutmeg (~1/4 tsp of each)

  • 1-2 bananas, chopped 

  • 1/4 cup of walnuts, chopped

  • 2 tbsp of peanut butter (sub your favorite nut/seed butter)

  • 2 tbsp of hemp seeds

  • Drizzle of maple syrup


  1. Add the oats and water to a pot and slow cook on low heat. Turn the heat to the lowest setting. This is an important step to get the creamy consistency. 

  2. Once oats turn creamy color, add banana and spices and continue to stir. Be patient.

  3. Once it thickens, add plant milk and stir. It’ll turn mostly cream.

  4. Serve with walnuts, peanut butter, and hemp seeds, and sweeten with maple syrup (as desired).

If you’re wondering, this warming bowl of oats keeps me full from morning until late afternoon and fills me up with about 20g of protein. 


Would you try this recipe? Share comments below. You know we also love a good tag of your creations on IG @gennymack__

Here's mine.

Make sure you save and share.

Let's eat good to feel good.

Genny Mack


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