Ginger, the ancient root, or some may call it an herb, has been a staple in traditional medicine for centuries. Ginger (Zingiber officinale Roscoe) is a member of the ZingiberaceaeĀ plants. Scientific evidence supports the beneficial properties of ginger, including antioxidant and anti-inflammatory mechanisms and even ways to reduce cancer. Today, science is uncovering its remarkable potential in managing autoimmune diseases. From reducing inflammation to modulating immunity, ginger is a natural wonder that deserves attention.
Story Time
I remember connecting with a fellow lupus warrior on Instagram, Autumn, who transformed her health through changing her diet and lifestyle. I asked Autumn, āare there any foods that you loved?ā Autumn replied, āGINGER, I would just straight juice ginger and freeze in ice cubes ā¦ felt SO GOOD ON MY GUT!ā
Since that conversation in April 2023, I have been making ginger ice cubes daily and drinking it as a hot tea with manuka honey! I swear by ginger and how it has reduced inflammation, healed my gut and reduced pain! What a game-changer it has been! I want to share all the benefits with you, the same way that ginger has helped me!
Ginger Reduces Inflammation
Chronic inflammation is a reality of active autoimmune diseases. Ginger contains compounds like gingerols, which have potent anti-inflammatory properties. Studies have shown that ginger can reduce inflammation by inhibiting pro-inflammatory cytokines. In an article published in the JCI Insight, studies show that gingerĀ restrains neutrophil hyperactivity in individuals with autoimmune conditions, thus reducing inflammation.Ā
Ginger Alleviates Pain
Have menstrual cramps, nerve and muscle pains? NSAIDs are typically the go-to. But this drugs have side effects, especially on the gut and kidneys, which is why doctors tell us to avoid reliance on.Ā But guess what, the effect of ginger has been shown to be similar to the NSAIDs family; however, it does not have a negative effect on stomach mucosa! Now isnāt that amazing!
Ginger Modulates Immunity
A healthy immune system is crucial for fighting off infections and diseases, such as viral infections. Ginger has immune-modulating effects, meaning it can regulate and support healthy immune function, especially with our red and white blood cells production to fight off pathogens. This is especially important for autoimmune diseases, where the immune system is overactive or underactive.
Ginger Aids Digestion
Ginger has natural anti-inflammatory properties that can soothe the digestive system, reducing nausea and bloating. This makes it an excellent natural remedy for autoimmune-related digestive issues.
Ginger Supports Brain Health
Ginger contains compounds that have neuroprotective effects, which can help reduce inflammation and oxidative stress in the brain. This may lead to improved cognitive function and mood. This is especially important for those fighting chronic fatigue and even brain fog!
Incorporating Ginger into Your Daily Life
Enjoy ginger tea, add fresh ginger to your meals, or take supplements (consult your healthcare provider first). With its natural anti-inflammatory and immunomodulatory effects, ginger is a simple yet powerful addition to your autoimmune management plan. As mentioned above, I buy a ton of organic ginger (1-2 pounds). I run it through a juicer (with the skin on), and I add to an ice cube tray to make 24-36 cubes. I drink daily with hot water and manuka honey (which is antibacterial).Ā
Donāt have the time or capacity to make fresh ginger juice? No problem. Here is my recommended Ginger SupplementsĀ by Natureās Way that are effectively rated.Ā
Note: I get a small commission from your purchase at my Amazon storefront. Your support is greatly appreciated!Ā
Check out my IG video where I show you how to make my famous ginger ice cubes!Ā
Note: Some individuals have reported an allergic reaction to ginger. This is rare. This can be because the individual has a ginger allergen called cysteine proteinase GP-I. If so, avoid ginger.
Ginger is a natural solution that has been hiding in plain sight. By incorporating it into your daily life, you may experience reduced inflammation, less pain, a more resilient immune system, and improved overall health. Embrace the power of ginger and take the first step towards transforming your autoimmune journey.
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In Love and Ginger Health,
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