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HOLISTIC NUTRITION + LIFESTYLE
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Nourishing Insights: Explore Whole Foods, Wellness and Resilience.
A Holistic Nutritionist's Perspective on Lupus Management
Whole Foods & Lifestyle
Nutrition
Holistic Health
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Lentil & Sweet Potato Stew
A Heart- Healthy, Nutrient-Packed Recipe for a Busy Weeknight ... or any day really This delicious and nutritious recipe cooks in just 6...
Feb 21, 2024
3 min read
Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma
As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....
Feb 19, 2024
4 min read
Brain Fog, Leaky Gut and Lupus: Uncovering the Hidden Connection
Discover how a leaky gut can lead to brain fog and worsen lupus symptoms. Learn how to heal your gut and improve mental clarity.
Feb 16, 2024
3 min read
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