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HOLISTIC NUTRITION + LIFESTYLE
Nourishing Insights: Explore Whole Foods, Wellness and Resilience.
A Holistic Nutritionist's Perspective on Lupus Management
Aug 28, 20243 min read
Heal Your Gut, Calm Your Lupus: The Power of L-Glutamine in Restoring Gut Health
Discover how L-glutamine can help heal a permeated gut, reduce inflammation, and support your immune system, especially for those with lupus
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Jul 2, 20243 min read
Healing My Gut with Coconut Water Kefir: A Natural Solution for Autoimmune Health
Coconut Water Kefir recipe to support a healthy gut.
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Feb 19, 20244 min read
Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma
As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....
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Feb 16, 20243 min read
Brain Fog, Leaky Gut and Lupus: Uncovering the Hidden Connection
Discover how a leaky gut can lead to brain fog and worsen lupus symptoms. Learn how to heal your gut and improve mental clarity.
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Feb 12, 20244 min read
From Lupus Flare to Gut Harmony: How Water Kefir Change My Life
As a lupus warrior and holistic nutritionist, I have spent years searching for the right solution to heal my gut issues. I went to a GI...
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Feb 5, 20243 min read
3 Ways to Unlock the Power of Good Gut Health
Nourishing the Gut: A Holistic Nutritionist's Guide for Lupus Warriors to Reclaim Vitality
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Jan 31, 20242 min read
Is this bacteria in our gut causing lupus flares?
Discover the link between gut health and lupus flares.
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