lupus management | Genny Mack

May 53 min read

Japanese Knotweed and Lupus: Can Resveratrol Help Alleviate Symptoms?

Lupus, a chronic autoimmune disease, affects millions worldwide, especially women and communities of color. While conventional treatments...

Apr 133 min read

Brewing Health: Tamarind Water Kefir and Gut-Healing Powers

Tamarind water kefir is a delicious and nutritious addition to any health routine. By incorporating this fermented drink into your diet, you

Feb 194 min read

Heart Health and Lupus: The Surprising Connection to Gut Health and Emotional Trauma

As a holistic nutritionist and lupus warrior myself, I understand the intimate connection between our heart health, the gut and lupus....

Feb 124 min read

From Lupus Flare to Gut Harmony: How Water Kefir Change My Life

As a lupus warrior and holistic nutritionist, I have spent years searching for the right solution to heal my gut issues. I went to a GI...

Jan 173 min read

Unfreezing the Power of Cryotherapy: A Personal Experience

Ok, so if you told my mom that I intentionally stood in a chamber at sub-zero temperatures with just a robe on, with a hat, gloves, a...

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